When the weather is warm, day after day, and there's no time for a swim because high tide falls in the middle of the day, then the next best thing is to make a cool mango lassi.
First take a ripe mango, and make it smile.
Then chop pieces into a blender. (naughty, stop eating those pieces! it's all about to taste even better)
Add homemade yoghurt, and sprinkle with cinnamon.
Add manuka honey, straight from the jar (I don't use sugar at all these days). Blend, and pour.
Here's the summer sun in a glass, but cool!
To your good health!